Below is a wellbeing quiz designed to help you get a better idea of where you are at currently! Don’t be afraid to be brutally honest with yourself. Tally up the score as you go, and at the end we’ll take a look at how you’re doing!
Physical Wellbeing:
- How often do you engage in physical activity?
- (1) Rarely or never
- (2) Occasionally (1-2 times a week)
- (3) Regularly (3 or more times a week)
- (4) Often (5 or more times a week)
- (5) Daily
- How would you rate your current level of physical health?
- (1) Very poor
- (2) Poor
- (3) Average
- (4) Good
- (5) Excellent
- Do you get enough sleep each night?
- (1) No, I often have trouble sleeping
- (2) Yes, most of the time
- (3) Yes, consistently
- (4) Yes, and I prioritize sleep
- (5) Yes, and I get plenty of restorative sleep
Emotional Wellbeing:
- How often do you feel stressed or anxious?
- (1) Frequently
- (2) Occasionally
- (3) Rarely
- (4) Almost never
- (5) Never
- How well do you cope with stress?
- (1) Poorly
- (2) Moderately
- (3) Well
- (4) Very well
- (5) Exceptionally well
Social Wellbeing:
- How satisfied are you with your social relationships?
- (1) Very dissatisfied
- (2) Dissatisfied
- (3) Neutral
- (4) Satisfied
- (5) Very satisfied
- How often do you spend quality time with friends or family?
- (1) Rarely or never
- (2) Occasionally
- (3) Regularly
- (4) Often
- (5) Daily
Mental Wellbeing:
- How often do you engage in activities that challenge your mind?
- (1) Rarely or never
- (2) Occasionally
- (3) Regularly
- (4) Often
- (5) Daily
- Do you feel a sense of purpose or fulfillment in your life?
- (1) Not at all
- (2) Somewhat
- (3) Moderately
- (4) Very much
- (5) Absolutely
Spiritual Wellbeing:
- Do you engage in spiritual or mindfulness practices?
- (1) Rarely or never
- (2) Occasionally
- (3) Regularly
- (4) Often
- (5) Daily
- Do you feel connected to something greater than yourself?
- (1) Not at all
- (2) Somewhat
- (3) Moderately
- (4) Very much
- (5) Completely
Tally up your answers:
After answering all questions, assign scores to each answer (e.g., Rarely or never = 1, Occasionally = 2, Regularly = 3, Often = 4, Daily = 5), then add up all your scores from the questions above to get your total general wellbeing score. The maximum possible score is 55.
11-22: Needs Improvement – Focus on areas of weakness to improve overall wellbeing.
23-33: Fair – Overall wellbeing is average, but there’s room for improvement in some areas.
34-44: Good – Wellbeing is generally positive, with some areas showing strength and others for potential growth.
45-50: Very Good – Wellbeing is strong across multiple dimensions, with only minor areas for improvement.
51-55: Excellent – Exceptional wellbeing, indicating a high level of health and happiness across all aspects of life
If your score was high then good on you! If it wasn’t so much then try not to be too hard on yourself. The great thing about today is acknowledging what areas in your life needs work. It does not matter where your starting line is, or even if you have been at it for a while! What matters is you keep going. Each day you make small improvements and stick to them even if they are just one at a time. Even if it’s just as simple as “sit outside and soak up sunshine for 10 minutes every day.” Or if you are advanced, then how can you continue challenging yourself? It’s important not to look at wellbeing as a destination, but rather as a journey that develops each and every day. Take each day as it comes and embrace the bad times and the good times. Take them on as lessons and as stepping stones to always grow and become a better you a little more each day. I hope you found this quiz helpful Dear Reader! Until next time!
